I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Why the Omega-3/Omega-6 Ratio May Not Matter After All | Mark's Daily Apple
What is a healthy ratio of omega-6 to omega-3?
What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6 - GymBeam Blog
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
PODCAST: Omega 6 Fats In Avocados: A Cause For Concern?
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How to Optimize Your Omega-6 to Omega-3 Ratio
Balanced Omega-3/Omega-6 Ratio: Cytokine Storm Prevention
Is Your “Healthy” Diet Killing You? | Calton Nutrition
Is Avocado Omega-3 or Omega-6? - Cibdol
Top 10 Foods Highest in Omega 3 Fatty Acids
The Galveston Diet: How to Balance the Omega 6/Omega 3 Ratio | anti inflammatory
8 Evidence-Based Health Benefits of Avocado Oil
Pin on Health
Micro-Dosing Fish Oil For Better Omega 3:6 Ratio - Gene Food
Different Types of Fats & The Benefits of Omega-3 | Elmhurst 1925
Omega-3-6-9 Fatty Acids: A Complete Overview
What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
Eat More Avocados: 11 Reasons Why You Should - MAMAVATION
Nutrition - Avocado Calories, Protein, Vitamins
Dr. Diane Neman on LinkedIn: #repost
