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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Are there any benefits to eating cashews daily? How much is safe to consume in a day? - Quora
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
The Omega Fatty Acids: The Good Fats You Need in Your Diet" - bigfridgeboy
Jiva Organics Raw Organic Cashews (Whole) 2 Pound Bag : Amazon.ca: Grocery & Gourmet Food
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2021/11/omega-3-6-fats-nuts.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
Are Cashews a Good Source of Omega-3 Fatty Acids? - Cibdol
What should be the daily intake of cashews? - Quora
