Capital Fisheries - Did you know Omega 3 found in fish and seafood is an important part of a balanced diet? These are some fish/seafood items that are high with Omega 3. | Facebook
![Omega-3 fatty acids, found in cold water fish, flax seeds, walnuts, brussels sprouts, spinach, and kale, help reduce inflammation. | Mackerel fish, Mackerel, Fish Omega-3 fatty acids, found in cold water fish, flax seeds, walnuts, brussels sprouts, spinach, and kale, help reduce inflammation. | Mackerel fish, Mackerel, Fish](https://i.pinimg.com/originals/dd/36/db/dd36db2b12d8e6bd2caac795d18402d6.png)
Omega-3 fatty acids, found in cold water fish, flax seeds, walnuts, brussels sprouts, spinach, and kale, help reduce inflammation. | Mackerel fish, Mackerel, Fish
![Sources Of Omega 3 - Mackerel, Salmon, Flax Seeds, Hemp Seeds, Chia, Walnuts, Flaxseed Oil. Healthy Eating Concept. Top View With Copy Space. Stock Photo, Picture and Royalty Free Image. Image 120163067. Sources Of Omega 3 - Mackerel, Salmon, Flax Seeds, Hemp Seeds, Chia, Walnuts, Flaxseed Oil. Healthy Eating Concept. Top View With Copy Space. Stock Photo, Picture and Royalty Free Image. Image 120163067.](https://previews.123rf.com/images/tbralnina/tbralnina1904/tbralnina190400142/120163067-sources-of-omega-3-mackerel-salmon-flax-seeds-hemp-seeds-chia-walnuts-flaxseed-oil-healthy-eating.jpg)