![Weight loss to heart health: Did you know these amazing benefits of walnuts? | Health - Hindustan Times Weight loss to heart health: Did you know these amazing benefits of walnuts? | Health - Hindustan Times](https://images.hindustantimes.com/img/2021/10/02/550x309/walnuts_thumb_1633167329849_1633167345501.jpg)
Weight loss to heart health: Did you know these amazing benefits of walnuts? | Health - Hindustan Times
![Sources Of Omega 3 Fatty Acids: Flaxseeds, Avocado, Walnuts And Sunflower. Stock Photo, Picture and Royalty Free Image. Image 75711806. Sources Of Omega 3 Fatty Acids: Flaxseeds, Avocado, Walnuts And Sunflower. Stock Photo, Picture and Royalty Free Image. Image 75711806.](https://previews.123rf.com/images/morisfoto/morisfoto1704/morisfoto170400077/75711806-sources-of-omega-3-fatty-acids-flaxseeds-avocado-walnuts-and-sunflower.jpg)
Sources Of Omega 3 Fatty Acids: Flaxseeds, Avocado, Walnuts And Sunflower. Stock Photo, Picture and Royalty Free Image. Image 75711806.
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Why Omega 3 makes walnuts the best nuts and lower risk of heart disease, reduce cholesterol, improve gut and brain health | Health and Wellness News - The Indian Express Why Omega 3 makes walnuts the best nuts and lower risk of heart disease, reduce cholesterol, improve gut and brain health | Health and Wellness News - The Indian Express](https://images.indianexpress.com/2023/03/walnuts_200_getty-1.jpg)