Mostly-Green - Omega-6 polyunsaturated fatty acid (PUFA) is a healthy fat found in different foods. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal
![Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](http://www.naturemade.com/cdn/shop/articles/omega-3-6-9-benefits.jpg?v=1622231807)