dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
![omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Essential fatty acids omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Essential fatty acids](https://i.pinimg.com/1200x/60/4f/fa/604ffa5eac1b533b9a4cc830f82339f0.jpg)
omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Essential fatty acids
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
![What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth](https://www.grassrootshealth.net/wp-content/uploads/2019/09/Omega-3-to-6-by-Index-chart.png)