I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Lower Your Inflammation by Understanding 20:1 Ratio - Dr. Thaddeus Gala, DC
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
The Omegas: Consumption and Class — Consumer Products Association
Udo's Oil 3·6·9 Blend
Know Your Oils
Omega-6 to Omega-3 ratios. | Helpful hints, Omega 3, Paleo
Food science graphs: Omega 6 to 3 ratio in vegetable oils
Udo's Oil 3·6·9 Blend
Do chia seeds contain good levels of omega 3, omega 6, calcium, and potassium? - Quora
How to Reduce Omega-6 - OmegaVia
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
Omega-6 Omega-3 Ratio - Ultimate Guide to Fats - 90/10 Nutrition
Flora Udo's Oil Omega 3+6+9 Blend 941ml – Paris Natural Foods
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Sesame Seeds & Oil: Surprising Science of Sesame | KetoDiet Blog
Omega 6 vs. Omega 3 - What is the difference? | StarKist®
Omega 3 Vs Omega 6 EFAs - Are They Both Good? | Medical remedy, Raw chia seeds, Paleo diet
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
Dabur Cold Pressed Mustard Oil -1L : Healthy Cooking Oil with the Omeg – LazyShoppy
Fatty acid composition (%) of oil extracted from sesame seeds. | Download Table
